Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

Meets weekly
Concentration energizes the mind, boosts efficiency and brings about serenity, insight and cheerfulness.

Meets weekly
Be uplifted by the study of this sacred, classical language

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

WITH DR BHARATHI Learn the benefits of detoxing, as well as the Ayurvedic body treatments

Meets weekly
This Yoga course is ideal for beginners, or those new to Sivananda Yoga. It is a great defense against stress and anxiety.

Expert Mahavidya (Mary Thompson) gives guidance on identifying the three doshas at work in our unique constitution according to the wisdom of Ayurveda—with humor and a wealth of experience

Meets weekly
Fulfillment from the confluence of karma, duty and love

Comprehensive 9-week course with Ayurveda and Recovery expert Durga Leela (second of a set of three)

Meets weekly
Persistence in meditation brings lasting peace.

Meets weekly
Harmonize with your highest Self.

Treat yourself to a gentle holiday reset—with the support of yoga practices.

Meets weekly
Go deeper in the practice and theory of classical Yoga.

Meets weekly
Stress and anxiety wreak havoc on the body. Calm the mind and find far-reaching support whenever you need it.

Meets weekly
Lord Rama embodies virtue in action. He faces every life encounter with equanimity.

Meets weekly
Two of the main causes of stress are our negative feelings and thoughts. Learn techniques to tackle them.

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

EIGHT WEEKLY SESSIONS, free of charge, coming together during Covid-19

This course meets 5 consecutive days.

Meets weekly
Lord Rama embodies virtue in action. He faces every life encounter with equanimity.

Meets weekly
Continue to build your personal practice. Look at the five pranas of our subtle body.

Meets weekly
Give up all hope of a better past. Learn this crucial life skill.

6 WEEKLY SESSIONS ONLINE Experience Yoga Nidra and learn how to teach it and offer this service to the community. (California College of Ayurveda certification)

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Durga Leela is visiting Los Angeles! Yoga of Recovery is a comprehensive program that integrates Ayurveda and Yoga with recovery tools for a holistic mind, body and spirit approach for all those affected by addiction and self-destructive […]

Meets weekly
Fulfillment from the confluence of karma, duty and love

Boost strength, health, immunity and your spirits. Attend in person or online.

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

With Ganga Chaitanya IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. You know about Pho and Bánh mi sandwiches, right? Learn more about the tastes and techniques of Vietnamese cuisine from visiting expert, Ganga Chaitanya. We feature lots of fresh vegetables and a balance of […]

Meets weekly
Develop a positive attitude toward life, even in adversity, and increase self-esteem and confidence.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. 60 minutes each sessionCome to one class or all! These themed sessions are intended to offer ongoing support for integrating Yogic teachings into daily life. Bring your questions from day-to-day interactions/reflections or sadhana practice. The springboard for […]

Meets weekly
Go deeper in the practice and theory of classical Yoga.

IN PERSON OR ONLINE Course meets weekly on Mondays from 6:00–7:30pm PDTOnline registrants will receive a Zoom link at least one hour before the first class. With Swami Sivasankariananda We could all use some nurturing. This course will cover philosophy such as: • Who am I?• the 5-kosha model• Bhakti Yoga• Working with prana (life […]

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Come for a combination of theory, philosophy and practice with Swami Adiparashaktiananda. Gain inspiration and build prana. Receive personal guidance with asanas and pranayama.  Wednesday, Jan 8 from 5:00–7:00pm: Connecting with Subtle Energy/Prana (Cancelled due to smoke conditions) […]

Meets weekly
Train the mind with techniques from the four classical paths of yoga.

IN PERSON OR ONLINE 5 WEEKLY SESSIONS  •  Sundays, February 23 – March 23, 2022  •  8:15–9:45am PST Did you experience a loss from recent wildfires in Los Angeles? Or maybe something else is on your heart making you sad? Learn practical yogic tools to move through grief. We will move, we will chant, we […]

4-DAY TRAINING Experience Yoga Nidra and learn how to teach it and offer this service to the community. (California College of Ayurveda certification)

Meets weekly.

Meets weekly
More advanced theory and practice. Talks will cover the subtle energy, back health, yogic cleansing, and the Eight Limbs of Raja Yoga.

Meets weekly
Go deeper in the practice and theory of classical Yoga.

Meets weekly
Go deeper in the practice and theory of classical Yoga.

Meets weekly
Meditation is the key to achieving peace of mind in a stressful and competitive world.

Meets weekly.
Develop a positive attitude toward life, even in adversity. Increase self-esteem and confidence.

Meets weekly
Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.

Support for a graceful transition with Ayurvedic Health Counselor Lalitha Vaidyanathan

Expert Mahavidya (Mary Thompson) gives guidance on identifying the three doshas at work in our unique constitution according to the wisdom of Ayurveda—with humor and a wealth of experience

Meets weekly.
Develop a positive attitude toward life, even in adversity. Increase self-esteem and confidence.

IN PERSON AND ONLINE COMPONENTS  Overview   Over the course of this two-year, 800-hour professional yoga therapy program, the student becomes versed in the therapeutic application of the Five Points of Yoga and the Four Paths of Yoga. The goal of the Sivananda Yoga Health Educator is to empower participants in their own Self-healing through the practice […]

  With Swami Amritananda IN PERSON OR ONLINE7 consecutive morning sessions, Sunday, February 1–Saturday, February 7Choose your time slot: 5:00–6:00am or 7:30–8:30am PSTOnline registrants will receive a Zoom link at least one hour before the first class. Prana is the universal principle of energy or force. "Whatever moves or works or has life, is but […]

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Meets weekly
This course is ideal for beginners and those new to Sivananda Yoga— a gradual introduction to the practice.

  With Swami Gangananda IN PERSON OR ONLINE5 consecutive morning sessions, Monday, March 2–Friday, March 65:00–6:00am PSTOnline registrants will receive a Zoom link at least one hour before the first class. Practice sun salutations (Surya Namaskar) for five days at 5:00am! The class will include initial relaxation, stretching, sun salutations, final relaxation and 3 rounds […]

Meets weekly
There is power in every word. It is the language of your soul.

  With Swami Gangananda IN PERSON OR ONLINE5 consecutive morning sessions, Monday, March 9–Friday, March 135:00–6:00am PDTOnline registrants will receive a Zoom link at least one hour before the first class. Practice yoga for five days at 5:00am! About early morning practice, Swami Sivananda says, "Not every hour of the day carries the same sanctity. […]

Saturday, March 14 • 2:00–4:00 pm PST With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. This class offers a thoughtful introduction to the historical, cultural, and spiritual background of the Bhagavad Gita, exploring its setting within the epic Mahabharata and […]

  With Swami Gangananda IN PERSON OR ONLINE5 consecutive morning sessions, Monday, March 16–Friday, March 205:00–6:00am PDTOnline registrants will receive a Zoom link at least one hour before the first class. Prana is the universal principle of energy or force. "Whatever moves or works or has life, is but an expression or manifestation of prana." […]

Sunday, May 3 • 2:00–3:30 pm PST With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. The concept of Prakriti (nature or the material world) and the Three Bodies is rooted in ancient Indian philosophy, particularly in the Samkhya and Yoga […]

Sunday, May 17 • 2:00–3:30pm PDT With Swami Sitaramananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the event. This workshop explores the transformative teachings of Sivananda Yoga and the power of thought in shaping our health, emotions, and daily experience. Drawing from the wisdom of […]

Sunday, May 17 With Swami Sitaramananda, Swami Sivasankariananda and Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the event. The history of the LA Center includes being located in Hollywood, Larchmont, an office building on Sawtelle, Abbot Kinney in Venice, Beach Avenue in Marina […]

Sunday, May 24 • 2:00–3:30 pm PST With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. This workshop offers an introduction to the theory and principles of Classical Hatha Yoga and Pranayama, exploring how breath, posture, energy, and awareness work together […]

Sunday, May 31 • 2:00–3:30 pm PST With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. This workshop explores the history and timeless wisdom of the Vedas, the ancient scriptures that form the spiritual foundation of Indian philosophy, Yoga, and Vedanta. […]

testing - 1 2 3 Sunday, June 7 • 2:00–3:30 pm PDT With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. This workshop offers an accessible introduction to Vedanta, one of the world’s most profound systems of spiritual philosophy and Self-inquiry. […]

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. This 5-session course meets weekly on Mondays, starting June 860 minutes each session Raja Yoga is the royal Yoga path of mind control and meditation. The purpose of Raja Yoga is to bring the mind to calmness […]

With Swami Gangananda IN PERSON OR ONLINE Prana is the universal principle of energy or force. "Whatever moves or works or has life, is but an expression or manifestation of prana." Breath is the external manifestation of prana. With the regular practice of pranayama—or controlling prana—you can store this energy in your brain and nerve […]

Meditation is the key to achieving peace of mind in an anxiety-ridden world.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the class. Sometimes the cause of depression is physical; it may be due to indigestion. Or a cloudy day can bring on depression. Or maybe there is some unnecessary fear, worry and anxiety that results in an inability to face […]

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

Meets weekly
This course is ideal for beginners and those new to Sivananda Yoga—a gradual introduction to the practice.