Expert Mahavidya (Mary Thompson) gives guidance and tips from the wisdom of Ayurveda—with humor and a wealth of experience

Meets 5 consecutive evenings

Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.

Expert Mahavidya (Mary Thompson) gives guidance and tips from the wisdom of Ayurveda—with humor and a wealth of experience

This course meets weekly on Tuesdays.

Analyze the mind carefully. Delve deeper.

5 weekly sessions on Wednesdays

Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.

Learn the art of self-massage with expert Mahavidya (Mary Thompson)

Meets 3 consecutive Saturdays.

An authentic introduction to this sacred and ancient language

Meets weekly
Review the material covered in Yoga 1 and take a closer look at the asanas and modifications that are right for you.

Speak to senior faculty about the Sivananda Yoga Health Educator Training, 800-hour Yoga Therapy program. For Yoga teachers looking to take the next step, learn about this unique and transformational program that gives you the tools to empower students.

Expert Mahavidya (Mary Thompson) gives guidance and tips on the six tastes and food combining from the wisdom of Ayurveda—with humor and a wealth of experience

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

Meets weekly
Concentration energizes the mind, boosts efficiency and brings about serenity, insight and cheerfulness.

Meets weekly
Be uplifted by the study of this sacred, classical language

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

WITH DR BHARATHI Learn the benefits of detoxing, as well as the Ayurvedic body treatments

Meets weekly
This Yoga course is ideal for beginners, or those new to Sivananda Yoga. It is a great defense against stress and anxiety.

Expert Mahavidya (Mary Thompson) gives guidance on identifying the three doshas at work in our unique constitution according to the wisdom of Ayurveda—with humor and a wealth of experience

Meets weekly
Fulfillment from the confluence of karma, duty and love

Comprehensive 9-week course with Ayurveda and Recovery expert Durga Leela (second of a set of three)

Meets weekly
Persistence in meditation brings lasting peace.

Meets weekly
Harmonize with your highest Self.

Treat yourself to a gentle holiday reset—with the support of yoga practices.

Meets weekly
Go deeper in the practice and theory of classical Yoga.

Support for a graceful transition with Ayurvedic Health Counselor Lalitha Vaidyanathan

Meets weekly
Stress and anxiety wreak havoc on the body. Calm the mind and find far-reaching support whenever you need it.

Weekend program
Six workshops with Ganga Chaitanya

Meets weekly
Lord Rama embodies virtue in action. He faces every life encounter with equanimity.

Meets weekly
Two of the main causes of stress are our negative feelings and thoughts. Learn techniques to tackle them.

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

EIGHT WEEKLY SESSIONS, free of charge, coming together during Covid-19

This course meets 5 consecutive days.

Meets weekly
Lord Rama embodies virtue in action. He faces every life encounter with equanimity.

Meets weekly
There is power in every word. It is the language of your soul.

Meets weekly
Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.

Meets twice weekly
Focus on advancing in your personal practice.

Meets weekly
Continue to build your personal practice. Look at the five pranas of our subtle body.

Meets weekly
Give up all hope of a better past. Learn this crucial life skill.

6 WEEKLY SESSIONS ONLINE Experience Yoga Nidra and learn how to teach it and offer this service to the community. (California College of Ayurveda certification)

Meets weekly
Go deeper in the practice and theory of classical Yoga.

Meets weekly
Go deeper in the practice and theory of classical Yoga.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. The epic, the Ramayana, is a perennial source of spiritual, cultural and artistic inspiration to all readers. Rama is the ideal son, the ideal ruler, the ideal husband and the ideal son. Sita is unique, the embodiment […]

Meets weekly
Train the mind with techniques from the four classical paths of yoga.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Durga Leela is visiting Los Angeles! Yoga of Recovery is a comprehensive program that integrates Ayurveda and Yoga with recovery tools for a holistic mind, body and spirit approach for all those affected by addiction and self-destructive […]

Meets weekly
Fulfillment from the confluence of karma, duty and love

Boost strength, health, immunity and your spirits. Attend in person or online.

In Los Angeles! Chanting, birthday puja, then meditate in the New Year! May peace and joy abound.

Meets weekly
More advanced theory and practice. Talks will cover the subtle energy, back health, yogic cleansing, and the Eight Limbs of Raja Yoga.

Meets weekly
Meditation is the key to achieving peace of mind in a stressful and competitive world.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. This 5-session course meets weekly on Saturdays, starting February 1060 minutes each session Raja Yoga is the royal Yoga path of mind control and meditation. The purpose of Raja Yoga is to bring the mind to calmness […]

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

With Ganga Chaitanya IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. You know about Pho and Bánh mi sandwiches, right? Learn more about the tastes and techniques of Vietnamese cuisine from visiting expert, Ganga Chaitanya. We feature lots of fresh vegetables and a balance of […]

With Ganga Chaitanya IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Purify the body with breath. Practice pranayama breathing exercises to improve mental and physical health, balance the two hemispheres of the brain, balance the two energies of yin and yang, balance emotions, and increase […]

Meets weekly
Develop a positive attitude toward life, even in adversity, and increase self-esteem and confidence.

Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...

Prana is the universal principle of energy or force. "Whatever moves or works or has life, is but an expression or manifestation of prana." Breath is the external manifestation of prana. With the regular practice of pranayama—or controlling prana—you can store this energy in your brain and nerve plexi.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. 60 minutes each sessionCome to one class or all! These themed sessions are intended to offer ongoing support for integrating Yogic teachings into daily life. Bring your questions from day-to-day interactions/reflections or sadhana practice. The springboard for […]

Meets weekly
Go deeper in the practice and theory of classical Yoga.