Meets weekly.
Address your stressors, rather than live with them. Boost your energy and confidence.

IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the class. Sometimes the cause of depression is physical; it may be due to indigestion. […]

WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. What limits our freedom and happiness? According to Vedanta, […]

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. In today's fast-paced world, discipline is often associated with […]

WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Restlessness, overwhelm, and depleted energy are among the most […]

WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Most of the time, we move through life reacting […]

WITH SWAMI GANGANANDA IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. The epic, the Ramayana, is a perennial source of […]