All-Levels Yoga Class

This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence:

• initial relaxation
• breathing exercises
• sun salutations
• a series of twelve classic postures (and potentially, variations)
• a final deep relaxation

The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in

• releasing tension
• stimulating blood circulation
• promoting the proper function of the internal organs for total-body health

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.

Duration: 90 minutes. Pre-registration required.
Donation: $15  ($12 online)

See class schedule and sign up.