All-Levels Yoga Class
This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence:
- initial relaxation
- breathing exercises
- sun salutations
- a series of twelve classic postures (and potentially, variations)
- a final deep relaxation
The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in
- releasing tension
- stimulating blood circulation
- promoting the proper function of the internal organs for total-body health
Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.
Duration: 90 minutes. Pre-registration required.
Donation: $16 (also available online)
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