Meditation Courses


Meditation 1

This 5-session course introduces the basic guidelines and conditions for classical yogic meditation. Participants will study:

  • the mechanics of the mind.
  • how to calm the mind and turn inward for Self-awareness.
  • how to distance from the sensual world of objects, which create desires, discontentment and restlessness in an endless pursuit of external happiness.

Get support to set up a regular practice of your own.


Meditation 2

A 5-session continuation lays further guidelines and conditions for classical yogic meditation.

  • Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions.
  • Learn how to uplift your thoughts.
  • Discover the ethical principles of the eight limbs of Yoga.
  • Dip into the Raja Yoga Sutras.
  • Experience the power of mantras.

Duration: 5 sessions, once per week, 90 minutes each
Tuition: $125 (onsite or online)

Pre-registration required.

Recommended books:
Meditation and Mantras by Swami Vishnudevananda
The Sivananda Book of Meditation
(Available at our boutique)

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