Gentle Yoga Class

 Ease into the basic Sivananda class:

• Receive more instruction and prepare with more warm-ups at a slower pace.
• Tone and stretch.
• Practice abbreviated breathing exercises to calm and balance the body and mind.
• Modifications are available for the sun salutations, as well as all the postures. Adapt your practice.
• Spend ample time in active relaxation between poses.

Build up your strength, flexibility and endurance gradually. Yoga is for every body.

Duration: 90 minutes. Pre-registration required.
Donation: $16 (also available online)

NOTE: For a more in-depth introduction to the practice of classical yoga, sign up for a 5-session Yoga 1 Beginners Course.