Yoga 1

BEGINNERS COURSE

Yoga 1 is offered as a 5-session course meeting weekly. Take this course if you are a beginner or if you are reestablishing your yoga practice. You will benefit from small class sizes and individual attention.

Receive a step-by-step introduction to the theory and practice of classical Yoga, emphasizing the 5 points of perfect health:

  • proper breathing
  • proper exercise
  • proper diet
  • proper relaxation
  • meditation and positive thinking.
You will also learn:
  • most of the 12 basic asanas
  • the Sun Salutation (Surya Namaskar)
  • basic pranayama
  • benefits of the practice
  • accuracy of practice
  • importance of deep relaxation

Explore the postures in detail. The course will help you understand the system that is followed in our All-Levels classes.

Benefits of the course
  • Expand your view of what Yoga is.
  • Learn a well-rounded Hatha Yoga routine.
  • Be prepared to attend drop-in classes.
  • Gain a solid foundation for practice at home.
  • Get individual attention and suggested modifications.

To support your progress, attend unlimited Open Classes free of charge while enrolled (All-Levels or Gentle).

Taking a Yoga 2 course (five more sessions) will establish your foundation. Call the Center for future class start dates. Courses form as there is demand.

Duration: 5 sessions, once per week, 90 minutes each
Tuition: $125 (members $115)

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