Class Schedule

All levels
Drop-in open classes are 90-minute, mixed-level classes, which include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Gentle
Drop-in gentle classes are 90-minutes, similar in content to the All Levels class with more warmups and shorter holds. Plenty of modifications available. No pre-registration is required.

Intermediate
This is a two-hour drop-in class following the classic Sivananda sequence, including longer holds and more challenging variations. No pre-registration is required.

Satsang
This daily group practice consists of meditation, devotional chanting, and a short talk. It generally lasts up to 90 minutes. Free and open to everyone.

Puja
A beautiful and ancient ritual of offering and surrender. All are welcome.

 

PRACTICAL TIPS
Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purposes, it is recommended that you bring your own mat or towel. Please be on time.

Vegetarian meals served after most classes for a $10 donation.

Raja Yoga Sutra and Bhagavad Gita classes meet for an hour on a drop-in basis. By donation.

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