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Meditation 2 Course (5 sessions)
Thursday, February 1, 2024 @ (PDT) 5:30 PM – 7:00 PM UTC+0
ONSITE OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
A 5-session continuation of guidelines and conditions for classical yogic meditation. Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered include the four classical paths of Yoga, which lead to the same goal:
- Karma Yoga for the active
- Bhakti Yoga for the devotional
- Raja Yoga for the scientific or mystic
- Jnana Yoga for the rational
Engage hands, head and heart and bring meditation into more areas of your life. Build your resilience in these especially-challenging times.
Dates
This 5-session course meets weekly on Thursday evenings
5:30–7:00pm PDT
Prerequisite
Completion of Meditation 1 course
