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ONLINE Pranayama Course (5 sessions)

Tuesday, January 19 @ 5:30 PM - 7:00 PM

Meets weekly
Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.

ONLINE Yoga of Recovery: Between the Mat and the Meeting: Ayurveda for Our ‘Addictiveness’

Thursday, January 21 @ 4:00 PM - 6:00 PM

Comprehensive 12-week course with Ayurveda and Recovery expert Durga Leela

ONLINE Yoga 2 Course (5 sessions)

Tuesday, February 9 @ 5:30 PM - 7:00 PM

Meets 5 consecutive Sundays.

Emphasis is placed on holding postures longer and building a solid personal practice.

ONLINE Yoga 2 Course (5 sessions)

Saturday, February 13 @ 10:30 AM - 12:00 PM

Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.

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