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Comprehensive 9-week course with Ayurveda and Recovery expert Durga Leela (first of a set of three)
Persistence in meditation brings lasting peace.
Expert Mahavidya (Mary Thompson) gives guidance on identifying the three doshas at work in our unique constitution according to the wisdom of Ayurveda—with humor and a wealth of experience
This course is ideal for beginners and those new to Sivananda Yoga— a gradual introduction to the practice.
Lifestyle adjustments per the change of season. Learn the benefits of detoxing, as well as the Ayurvedic body treatments
Continue to build your personal practice. Look at the five pranas of our subtle body.
Comprehensive 9-week course with Ayurveda and Recovery expert Durga Leela (second of a set of three)