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Meditation 1 Course (5 sessions)
Friday, July 7 @ (PDT) 5:30 PM – 7:00 PM UTC+0
IN PERSON OR ONLINE
Online participants will be sent a Zoom link at least an hour before the first class.
This 5-session course meets weekly on Fridays, July 7–August 4 for 90-minutes sessions.
Regular practice of meditation can transform your life and enhance your mental, physical, and spiritual well-being—and increase your immunity. In just five sessions, you can experience the benefits of meditation. Learn practical instructions in mind control, concentration, and classical meditation techniques. This course will provide useful tools for empowering you and improving your everyday life.
- How to establish a personal meditation practice
- The power of thoughts, secrets of the subconscious mind
- How to develop concentration and willpower
Prerequisite
Completion of Positive Thinking Level 1 is recommended
