ONLINE Meditation 1 Course (5 sessions)
Thursday, January 7 @ 5:30 PM – 7:00 PM
This 5-session course meets weekly on Thursdays, January 7, 14, 21, 28 and February 4
90 minutes each session
ONLINE COURSE via Zoom. Registrants will receive a link at least one hour before the first class.
Meditation is the key to achieving peace of mind in a panicked, stressful and often-competitive world, filled with endless temptations and “weapons of mass distraction,” not least, fears relating to the pandemic. Experience the benefits of meditation in just five sessions. Dynamic practical instructions are given in mind control, concentration, and classical meditation techniques. Regular practice will enhance mental, physical, and spiritual well being—and immunity. This course gives numerous practical tools for empowering you and improving everyday life.
- The power of thoughts, secrets of the subconscious mind
- How to develop concentration and willpower
- How to establish a personal meditation practice
Textbook
Introduction to Meditation
Prerequisite
Attendance at Positive Thinking Level 1 is recommended
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