Meditation 1 Course (5 sessions)
Friday, July 22 @ (PDT) 5:30 PM – 7:00 PM PDT
IN PERSON OR ONLINE
If attending in person, you may be asked to wear a mask indoors.
Online participants will be sent a Zoom link at least an hour before the first class.
This 5-session course meets weekly on Fridays, starting July 22
90 minutes each session
Meditation is the key to achieving peace of mind in a panicked, stressful and often-competitive world, filled with endless temptations and “weapons of mass distraction,” not least, fears relating to the pandemic. Experience the benefits of meditation in just five sessions. Dynamic practical instructions are given in mind control, concentration, and classical meditation techniques. Regular practice will enhance mental, physical, and spiritual well being—and immunity. This course gives numerous practical tools for empowering you and improving everyday life.
- The power of thoughts, secrets of the subconscious mind
- How to develop concentration and willpower
- How to establish a personal meditation practice
Textbook
Introduction to Meditation
Prerequisite
Attendance at Positive Thinking Level 1 is recommended
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