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ONLINE Overcoming Stress in Daily Life (5 sessions)
Monday, September 28 @ 5:30 PM – 7:00 PM
Tuesdays, Sept 22–Oct 20 @ 7:00 – 8:30 pm
ONLINE COURSE: This 5-session course will take place via Zoom. Please register, then we will send you a link at least an hour before the first class.
Stress is an automatic response to alert you of danger. When it is perceived as an ongoing threat, however, it wreaks havoc on the body and its various systems. The body cannot find homeostasis with a red light continually flashing. Physical symptoms erupt with their origin in the leaden mind. The body’s resistance is low. Yoga gives us tools to regain our resilience. We consciously build our vital energy.
We watch our thoughts and switch them to positive. We become more flexible in our responses, even to stressors. Yoga show us we are not alone; we are an essential link in a vast web of life. When we participate fully, we experience richness in every moment. The Covid-19 pandemic can be our teacher. Your response is in your hands.
Expect a couple of special guest appearances during the course!
- the 5 causes of stress
- physiology and symptoms of stress
- awareness practices
- approaches to channel prana positively
Swami Sivasankariananda, director of the Los Angeles Sivananda Yoga Vedanta Center, served as director of the San Francisco Center from February of 2015 to September 2019. She returns to LA where she lived for 20+ years. She completed her TTC at the Yoga Farm in 1997 and ATTC there in 2008. Swamiji has been on yatra in north and south India and Mount Kailas. She loves to teach and is particularly fond of the Bhakti Yoga practices. She took sannyas in 2017 and is a certified yoga therapist.