Stress Relief Course (5 sessions)
Thursday, June 18, 2026 @ 5:30 PM – 7:00 PM UTC+0
This 5-session course meets weekly on Thursdays from 5:30–7:00pm PDT.
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
Based on the timeless teachings of Swami Sivananda, we offer practical yogic tools to restore balance, calm the mind, and support overall wellbeing. Through gentle yoga, breathing exercises, relaxation, meditation, and positive thinking practices, participants will learn how stress affects the body and mind and how to respond with greater awareness and resilience. The course provides a nurturing and supportive environment to cultivate inner peace, improve emotional balance, and develop healthy habits for a more harmonious and joyful life.
This course offers many practical tools for empowering yourself and improving your everyday life. Lots of room for discussion.
The instructor, Bhaskara, is a Sivananda-trained Hatha Yoga teacher, who has done extra study on stress relief with Acharya Swami Sitaramananda. He is currently enrolled in the 800-hour SIvananda Yoga Health Educator Training (SYHET) to go deeper.
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