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Sunrise Sun Salutations (5:00am PST)
Monday, March 2, 2026 @ 5:00 AM – Friday, March 6, 2026 @ 6:00 AM UTC+0
With Swami Gangananda
IN PERSON OR ONLINE
5 consecutive morning sessions, Monday, March 2–Friday, March 6
5:00–6:00am PST
Online registrants will receive a Zoom link at least one hour before the first class.
Practice sun salutations (Surya Namaskar) for five days at 5:00am! The class will include initial relaxation, stretching, sun salutations, final relaxation and 3 rounds of anuloma viloma.
About early morning practice, Swami Sivananda says, “Not every hour of the day carries the same sanctity. Some moments pass quietly; Brahmamuhurta (4:00–6:00am) arrives with a rare stillness.”
Benefits of Surya Namaskar include increased flexibility, enhanced cardiovascular health, stronger muscles, reduced stress, a boost to immunity and improved flexibility of the spine. Consistent practice increases energy levels, enhances digestion, balances the nervous system, and promotes overall mental clarity and focus.
Swami Sivananda calls it “prayerful contemplation of the divine power that the sun represents.” The practice is easy and the benefits immediate. Cultivate discipline, with the encouragement of group practice.
Feel free to stay on the same link to join our 6:00am Satsang.
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