This workshop explores the transformative teachings of Sivananda Yoga and the power of thought in shaping our health, emotions, and daily experience. Drawing from the wisdom of Swami Sivananda, participants will learn how positive thinking, self-awareness, meditation, and disciplined living help cultivate inner strength, clarity, and peace of mind. Through practical exercises, reflection, and yogic techniques, the workshop offers tools to understand the mind more deeply, redirect negative thought patterns, and develop a more harmonious and uplifting approach to life.

Swami Sitaramananda is a yogini and yoga and meditation teacher with 45 years of experience. She has been director of the Sivananda Ashram Vedanta Yoga Farm for 25 years and now is also director of the Sivananda Ashram Yoga Resort in Vietnam. She is the main teacher in the 800-hour Yoga Health Educator Training and has taught for many years in India, China, Japan, and Taiwan. Swamiji, a senior disciple of Swami Vishnudevananda, is a talented spiritual teacher presenting difficult philosophical topics with a clear and humorous style. See her teachings at: https://sivanandayogafarm.org/swami-sitaramananda/

Free street parking on Sundays

PLEASE RSVP

At 5:30pm, there will be a Satsang with Swami Sitaramananda, followed by a reception. Sign up here.