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Improve Your Sleep (5 sessions)

Saturday, September 4 @ (PDT) 4:00 PM 5:30 PM

 

IN PERSON OR ONLINE
Course meets weekly on Saturdays, September 4–October 2 from 4:00–5:30pm PDT
Online registrants will receive a Zoom link at least one hour before the first class.

With Swami Sivasankariananda and Satya

Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.

The hours of sleep necessary depend on your physical and mental capacity for recuperating fatigue.

In this five-session course, we will cover:

  • Benefits of sleep
  • Neuroscience of sleep
  • Consequences of lack of sleep
  • Natural rhythms of the body
  • Impact of stress
  • Effects of caffeine, alcohol and sleeping pills on sleep

Hear teachings from science and yoga. Receive a sleep diary to track your sleep. We will discuss many practical ways to improve your sleep—and change your life. Build a nighttime routine. Ready to send and invitation to Sleep?

Recommended reading:

How to Get Sound Sleep by Swami Sivananda (available soon in our online store)
(Or free download available online)

Why We Sleep by Matthew Walker

 

Register

*Please choose the donation amount that works best for you.
*Your tax-deductible donations help to keep these classical Yogic teachings available for humanity.

Details

Date:
Saturday, September 4
Time:
4:00 PM – 5:30 PM
Event Category:

3741 West 27th Street
Los Angeles, California 90018
3108229642