Loading Events

« All Events

Improve Your Sleep (5 sessions)

Saturday, July 17, 2021 @ 4:00 PM 5:30 PM

 

ONSITE OR ONLINE
Course meets weekly on Saturdays, July 17– August 14 from 4:00–5:30pm PDT
Online registrants will receive a Zoom link at least one hour before the first class.

With Swami Sivasankariananda and Satya

Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.

The hours of sleep necessary depend on your physical and mental capacity for recuperating fatigue.

In this five-session course, we will cover:

  • Benefits of sleep
  • Neuroscience of sleep
  • Consequences of lack of sleep
  • Natural rhythms of the body
  • Impact of stress
  • Effects of caffeine, alcohol and sleeping pills on sleep

Hear teachings from science and yoga. Receive a sleep diary to track your sleep. We will discuss many practical ways to improve your sleep—and change your life. Build a nighttime routine. Ready to send and invitation to Sleep?

Recommended reading:

How to Get Sound Sleep by Swami Sivananda (available soon in our online store)
(Or free download available online)

Why We Sleep by Matthew Walker

 

Register

For the safety of our staff and guests, we are enforcing a strict Covid policy; we hope to be able to relax it soon.
$ 0.00

Details

Date:
Saturday, July 17
Time:
4:00 PM – 5:30 PM
Event Category:

3741 West 27th Street
Los Angeles, California 90018
3108229642