Protecting Your Energy in a Distracted World
Sunday, July 26, 2026 @ (PDT) 2:00 PM – 3:30 PM UTC+0
WITH SWAMI GANGANANDA
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
Restlessness, overwhelm, and depleted energy are among the most common challenges people share with us during our talks. Between endless notifications, competing priorities, and the demands of work, family, and social life, it can be difficult to maintain focus, balance, and a sense of inner calm.
Join us for a talk exploring the wisdom of Satya (truthfulness), Asteya (non-stealing), Brahmacharya (wise use of energy), and Aparigraha (non-attachment). Together, these teachings offer practical guidance for living with greater intention and balance.
Through these timeless yogic principles, we will reflect on how to recognize what nourishes us, what depletes us, and how to make conscious choices that support our well-being. By cultivating honesty, respecting boundaries, using our energy wisely, and letting go of what no longer serves us, we can create more space for what truly matters.
Key topics:
- Recognize what nourishes and what drains our energy
- Practice honesty and integrity in daily life
- Honoring time, attention, and personal boundaries
- Using energy with purpose and intention
- Releasing attachment to excess and distraction
- Cultivating greater focus, balance, and inner freedom
Discover how these ancient teachings can help you navigate the demands of modern life with greater presence, purpose, and ease.
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