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Forgiveness Course (5 sessions)

Wednesday, September 15 @ 7:00 PM 8:30 PM

This 5-session course meets weekly on Wednesdays • 7:00–8:30pm PDT (Tuesdays, starting next week)

IN PERSON OR ONLINE
Proof of vaccination required for in-person attendees.
Online registrants will receive a Zoom link at least one hour before the first class.

Do you want to be healthier and happier? Forgiveness is for you—your well-being and healing. It does not mean condoning unkindness or excusing poor behavior. But it does mean that you may have suffered enough and can give yourself permission to move on.  Everyone can learn to forgive—both themselves and others. Release guilt and resentments. There is a staggering need for forgiveness in our world today. We are grateful for the evidence-based research, clarity and enthusiasm of Dr. Fred Luskin on this topic.

Curriculum
  • Identifying grievance stories and when you take things personally
  • Confronting unenforceable rules
  • Navigating feelings
  • Setting positive intentions
  • Discovering techniques for healing
Recommended Reading

Forgive for Good by Dr. Fred Luskin

 

Register
Please describe your yoga experience
Currently, proof of vaccination is required to attend in person.

Details

Date:
Wednesday, September 15
Time:
7:00 PM – 8:30 PM
Event Category:

3741 West 27th Street
Los Angeles, California 90018
3108229642