Food & Ayurveda with Rashee Rohatgi
Saturday, March 4 @ (PDT) 1:00 PM – 6:00 PM PST
Ayurveda is the ancient science of healing and wellness from India.
We start our session with a class on Ayurvedic principles and how those can be applied to our food and lifestyle choices to create balance. We delve into proper food combining; medicinal properties of herbs and spices; ways to heal and nurture our digestive fire; mindful eating; and more.
Indian street foods
Sprouted moong dal
Then FEAST! Enjoy the wholesome meal we’ve created together.
Maximum participants: 7
Rashee offers Ayurvedic consultations and cooking classes. Besides Ayurveda being a time-tested way of life, in that it is a 5000-year old tradition, it is also a tried and tested way of life for Rashee in a personal sense. Ayurveda, along with its sister sciences of yoga and pranayama, have been her path to vigor and well-being for the last 25 years. You can find out more about her work at www.liveayurvedically.com.
Have an Ayurvedic Consultation with Rashee
60 minutes, available on Sunday, March 5 (additional fee)
Rashee will determine your constitution, appraise the balance of your doshas, the health of your dhatus (tissues), the strength of your agni (digestive fire), as well as your ojas (immunity) and sattva (mental harmony). Please book in advance. There is an intake form due back to us by Friday, March 4. Choose appointment time by email or phone.