Program Calendar
List of Events
FREE Yoga Stress Relief Counseling
Free 30-minute appointment (online). 108 counselors, 20+ languages
ONLINE Satsang
Start your day in uplifting community—on Zoom seven days a week. Plus Wednesday, Thursday and Sunday evenings.
30-Day Pranayama Challenge on Instagram Live
Increase your energy by daily practice. Boost your immune system. Radiate strength. Join us for our 13th round!
ONLINE Yoga 1 Course (5 sessions)
Meets weekly
This Yoga course is ideal for beginners, or those new to Sivananda Yoga. It is a great defense against stress and anxiety.
ONLINE 24 Hours of Serenity: A Virtual Festival of Calm
KCRW has put together 24 hours dedicated to wellness and relaxation, including two Sivananda Yoga classes!
ONLINE Yoga Refresher 4 (5 sessions)
Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.
ONLINE Indian Music Course (5 sessions)
Five weekly sessions with Hasu Patel. A rare window into the intricacies, power and joy of the classical music of north India.
ONLINE Traditional Sanskrit Prayers (5 sessions)
Meets weekly.
There is power in every word. Go deeper.
ONLINE Yoga of Recovery: Between the Mat and the Meeting: Ayurveda for Our ‘Addictiveness’
Comprehensive 12-week course with Ayurveda and Recovery expert Durga Leela
ONLINE Wisdom of the Bhagavad Gita
Study Chapter 18 of the most important scripture in Yoga. Its teachings are practical and timeless.
ONLINE Improve Your Sleep (3 sessions)
Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...
ONLINE Positive Thinking 2 Course (5 sessions)
Meets weekly
Train the mind with techniques from the four classical paths of yoga.
ONLINE Yoga 2 Course (5 sessions)
Meets weekly
Emphasis is placed on holding postures longer and building a solid personal practice.
ONLINE Meditation 3 Course (5 sessions)
Meets weekly
Persistence in meditation brings lasting peace.
ONLINE Pranayama 2 Course (5 sessions)
Meets weekly
Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.
ONLINE Overcoming Stress in Daily Life (5 sessions)
Meets weekly.
Stress and anxiety wreak havoc on the body. Calm the mind and find far-reaching support whenever you need it.
ONLINE Yoga Teacher Training Course
Yoga Alliance-Certified 200-hour training. Authentic yogic teachings at home in real time
with daily personal coaching
ONLINE Yoga Teacher Training Course
Yoga Alliance-Certified 200-hour training. Authentic yogic teachings at home in real time
with daily personal coaching
Sivananda Yoga Health Educator Training (SYHET)
IAYT-Certified 800-hour Yoga Therapy training. A much-needed holistic view on health. Learn, inspire and grow.