Program Calendar
List of Events
FREE Yoga Stress Relief Counseling
Free 30-minute appointment (online). 108 counselors, 20+ languages
ONLINE Satsang
Daily
Start your day in uplifting community—on Zoom seven days a week. Plus Wednesday through Sunday evenings.
30-Day Pranayama Challenge on Instagram Live
Wed–Mon
Increase your energy by daily practice. Boost your immune system. Radiate strength.
ONLINE Coming Back Together
Commit to healthier connections as we ease back into closer proximity.
Benefits of Ayurvedic Rejuvenation
WITH DR BHARATHI Learn the benefits of detoxing, as well as the Ayurvedic body treatments
Five Tools to Rebuild Your Life
Three-day immersion with Swami Sitaramananda—onsite or online
Mysteries of the Mind (5 sessions)
Meets weekly
Develop a positive attitude toward life, even in adversity, and increase self-esteem and confidence.
Satsang with Swami Sitaramananda
Destiny and Self-Effort
Every event in life brings an opportunity to learn something.
ONLINE Yoga Nidra with Rudrani
Yoga Nidra is the art of conscious deep relaxation. It is a profound state of consciousness.
Yoga 1 Course (5 sessions)
Meets weekly
This course is ideal for beginners and those new to Sivananda Yoga— a gradual introduction to the practice.
Pranayama Course (5 sessions)
Meets weekly
Prana is the universal principle of energy or force. With the regular practice of pranayama you can store this energy in your brain and nerve plexi.
Celebrating Swami Sivananda’s Mahasamadhi
We imbibe the joy of a revered saint of modern times
Positive Thinking Course (5 sessions)
Meets weekly
Two of the main causes of stress are our negative feelings and thoughts. Learn techniques to tackle them.
Ayurveda Massage & Rejuvenation Week
A seven-day home cleanse—with THREE Bliss Therapy Treatments for more profound results.
ONLINE Kitchari Cook-Along
Easy, nutritious Indian comfort food!
Meditation 1 (5 sessions)
Meets weekly
Meditation is the key to achieving peace of mind in a stressful and competitive world, filled with endless distraction.
Yoga 1 Course (5 sessions)
Meets weekly
This course is ideal for beginners and those new to Sivananda Yoga— a gradual introduction to the practice.
Ayurveda Wellness with Dr Bharathi
Lifestyle adjustments per the change of season. Learn the benefits of detoxing, as well as the Ayurvedic body treatments
Improve Your Sleep (5 sessions)
Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...
ONLINE Seeking the Purity and Sattva of Jupiter
Vedic Astrology workshop with international expert Komilla Sutton
ONLINE Delicious Vegan Brunch: Cook-Along
Spoil yourself or someone you love. Tofu scramble, French toast and more. Yum!
ONLINE Yoga Teacher Training Course
Yoga Alliance-Certified 200-hour training. Authentic yogic teachings at home in real time
with daily personal coaching
Katha & Kirtan: Divine Stories & Chanting
Transform lower emotions to feelings of Divine Love, Peace, Joy and Contentment.
Sivananda Yoga Health Educator Training (SYHET)
IAYT-Certified 800-hour Yoga Therapy training. A much-needed holistic view on health. Learn, inspire and grow.