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Yoga Weekend for Beginners

Friday, March 29, 2024 Sunday, March 31, 2024 PDT

IN PERSON OR ONLINE
Online registrants will receive a Zoom link on the start day of the retreat.

Yoga is the oldest system of self-development in the world encompassing body, mind and spirit. The ancient yogis had a profound understanding of our essential nature and of what we need to live in harmony and understanding with ourselves and our environment. Yoga provides a method for maintaining the balance between the body and mind. In fact, health is based on discipline of the mind and body. Over this weekend, learn the yoga postures, breathing exercises and theory step by step. No experience necessary.

Daily Schedule

FRIDAY 3/29
6:00–7:30pm – Yoga class #1
7:30pm – Vegetarian dinner

SATURDAY 3/30
6:00–7:15am – Satsang (silent meditation, chanting and a talk) – Topic: The Five Points of Perfect Health
8:00am – Light breakfast
8:30–9:30am – Proper Breathing/Intro to Pranayama
10:00–11:30am – Yoga Class #2
12:00pm – Vegetarian lunch
1:00pm – Karma yoga
2:00–3:30pm – Proper Exercise and Relaxation
4:00–5:00pm – Yoga Class #3
6:00pm – Vegetarian dinner

SUNDAY 3/31
6:00–7:15am – Satsang
8:00am – Light breakfast
8:30–9:30am – Positive Thinking
10:00–11:30am – Yoga Class #4
11:30pm – Vegetarian lunch
12:30pm – Karma yoga
1:30–2:30pm – Intro to Meditation
3:00–4:30pm – Yoga Class #5
5:30pm – Satsang & Soup (optional)

Arrival & Departure

Arrival: Check in by 6:00pm Friday. 

Departure: Sunday afternoon/evening

Recommended Course Material

Essentials of Yoga Practice & Philosophy by Swami Sitaramananda
Available to order from our online boutique.

What to bring

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket and water bottle.

You are welcome to bring your own yoga mat and sitting cushion

 

Register

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