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Self-Abhyanga Workshop

Sunday, July 14, 2024 @ 2:00 PM 3:30 PM UTC+0

Sunday, July 14 @ 2:00–3:30pm

With Swami Sivasankariananda

Online registrants will receive a Zoom link at least an hour before class.

The ultimate in self care! Learn how to do self-abhyanga (self-massage) with warm, herbal oil, chosen for your body type. Go home and try it out. Slather yourself with love. (Note: This practice is definitely not just for women!) 


  1. Nourishes the entire body—decreases the effects of aging
  2. Imparts muscle tone and vigor to the dhatus (tissues) of the body
  3. Imparts a firmness to the limbs
  4. Lubricates the joints
  5. Increases circulation
  6. Stimulates the internal organs of the body
  7. Assists in elimination of impurities from the body
  8. Moves the lymph, aiding in detoxification
  9. Increases stamina
  10. Calms the nerves
  11. Benefits sleep
  12. Enhances vision
  13. Makes hair (scalp) grow luxuriantly, thick, soft and glossy
  14. Softens and smoothens skin; wrinkles are reduced and disappear
  15. Pacifies Vata and Pitta and stimulates Kapha

Or sign up for a full abhyanga treatment at the Center—and add shirodhara, a steady stream of warm oil poured on your forehead… 




Sunday, July 14, 2024
2:00 PM – 3:30 PM UTC+0
Event Category:

3741 West 27th Street
Los Angeles, California 90018