Calendar of Events
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3 events,
Satsang (ongoing)
7 days a week—IN PERSON OR ONLINE DAYS & TIMES LISTED BELOW Satsang is an opportunity to come together as a group to uplift one another, to encourage one another, to teach one another. The practice includes half an hour of silent meditation with some guidance, half an hour of chanting and then some inspiring […]
Yoga Therapy (ongoing, by donation)
The Sivananda Institute of Health & Yoga (SIHY) seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life. Common health conditions addressed include: anxiety respiratory disorders cardiovascular conditions chronic pain diabetes auto-immune disorders musculoskeletal conditions psychology, etc. […]
3 events,
Sivananda Yoga Health Educator Training (SYHET) – 800-Hour Yoga Therapy Program
In Los Angeles! Chanting, birthday puja, then meditate in the New Year! May peace and joy abound.
3 events,
Ayurveda Retreat: What’s My Dosha?
Boost strength, health, immunity and your spirits. Attend in person or online.
4 events,
What’s My Ayurvedic Body Type?
What’s My Ayurvedic Body Type?
Saturday, January 6 @ 2:00–3:30am IN PERSON OR ONLINEOnline registrants will be sent a Zoom link at least one hour before the program. Understanding your Ayurvedic dosha can provide valuable insights into your unique mind-body constitution and help you make informed lifestyle choices for optimal health. Ayurveda, an ancient system of medicine originating in India, […]
4 events,
Yoga 3 Course (5 sessions)
Yoga 3 Course (5 sessions)
Meets weekly
More advanced theory and practice. Talks will cover the subtle energy, back health, yogic cleansing, and the Eight Limbs of Raja Yoga.
3 events,
Yoga 1 Course (5 sessions)
Yoga 1 Course (5 sessions)
Meets weekly
This course is ideal for beginners and those new to Sivananda Yoga— a gradual introduction to the practice.
3 events,
Weekend Retreat: Yoga for Healthy Living
IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. The foundations of a healthy yoga life are: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (dharana) and meditation (dhyana). These five points of holistic yoga for integral health constitute the […]
3 events,
Weekend Retreat: Sadhana & Hatha Yoga
IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. What is Sadhana? What constitutes Sadhana? Consider the best Sadhana for you. Build a spiritual practice that you will stick to. This weekend, practice two yoga classes daily, including pranayama breathing exercises to improve mental and physical […]
4 events,
Sadhana and Its Challenges
Sadhana and Its Challenges
IN PERSON OR ONLINEA Zoom link will be sent to online registrants within one hour of the workshop start time. With Swami Sivasankariananda Swami Sivananda says, “Sadhana is necessary; but we will not do it because we do not really believe it is necessary.” The whole vexing battle is with the mind. Again and […]
4 events,
4 events,
Meditation 2 Course (5 sessions)
Meditation 2 Course (5 sessions)
Meets weekly
Meditation is the key to achieving peace of mind in a stressful and competitive world.
3 events,
Ayurveda Retreat: Women’s Health
IN PERSON OR ONLINE Health is a positive state of happiness achieved through the normal condition of the doshas (constitution), dhatus (tissues), agni (digestive fire), and malas (waste). as well as a serene state of body, mind and senses. The strength of agni and doshas varies throughout the seasons. The Ayurvedic lifestyle is based on […]
4 events,
Ayurveda for Women’s Health with Dr Bharathi
Ayurveda for Women’s Health with Dr Bharathi
Saturday, February 3 @ 1:00–2:30pm IN PERSON OR ONLINEOnline registrants will be sent a Zoom link at least one hour before the program. The traditional practice of Ayurveda, the ancient science of health and well-being, sheds light on the importance of nutrition, herbal remedies, and lifestyle choices. Attentive to women's needs, important practices to consider […]
4 events,
Self-Abhyanga Workshop
Self-Abhyanga Workshop
Nourish your body with regular self-massage. Learn the technique and get advice on what oil to use...