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Weekend Retreat: Yoga for Healthy Living

Friday, January 12, 2024 @ (PDT) 4:00 PM Sunday, January 14, 2024 @ (PDT) 4:00 PM UTC+0

IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.

The foundations of a healthy yoga life are: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (dharana) and meditation (dhyana). These five points of holistic yoga for integral health constitute the new trend in medicine: lifestyle medicine. Keep your physical and mental faculties strong. Yoga is a life of self-discipline based on the tenets of ‘simple living, high thinking.’ Experience theory and practice this weekend!

Daily Schedule

FRIDAY 1/12
6:00–7:30pm – All-Levels Yoga class
7:30pm – Vegetarian dinner

SATURDAY 1/13
6:00–7:15am – Satsang (silent meditation, chanting and a talk)
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
2:00pm  – Neighborhood walk
3:00–5:00pm – Indian Vegetarian Cooking Workshop
5:30pm – Vegetarian dinner

SUNDAY 1/14
6:00–7:15am – Satsang
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
2:00–3:30pm – Building Prana Workshop
4:00–5:00pm Yoga Nidra session (online, optional)
5:30pm – Satsang and Soup (optional)

PRIVATE ROOMS SOLD OUT

 

Register

$0.00

Details

Start:
Friday, January 12, 2024 @ (PDT) 4:00 PM UTC+0
End:
Sunday, January 14, 2024 @ (PDT) 4:00 PM UTC+0
Event Category:

3741 West 27th Street
Los Angeles, California 90018
3108229642