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Weekend Retreat: Sadhana & Hatha Yoga
Friday, January 26, 2024 @ (PDT) 4:00 PM – Sunday, January 28, 2024 @ (PDT) 4:00 PM UTC+0
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
What is Sadhana? What constitutes Sadhana? Consider the best Sadhana for you. Build a spiritual practice that you will stick to. This weekend, practice two yoga classes daily, including pranayama breathing exercises to improve mental and physical health, balance the two hemispheres of the brain, balance the two energies of yin and yang, balance emotions, and increase vitality for the body.
“Purify the heart first and then climb the ladder of Yoga steadily with courage and undaunted spirit.” —Swami Sivananda
Experience theory and practice.
Daily Schedule
FRIDAY 1/26
6:00–7:30pm – All-Levels Yoga class
7:30pm – Vegetarian dinner
SATURDAY 1/27
6:00–7:15am – Satsang (silent meditation, chanting and a talk)
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
2:00–3:30pm – Sadhana and its Challenges
4:00–5:30pm – All-Levels Yoga class (with extra pranayama)
6:00pm – Vegetarian dinner
SUNDAY 1/28
6:00–7:15am – Satsang
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
1:00pm – Karma yoga
2:00–3:30pm – Hip Opening Workshop
5:30pm – Satsang and Soup (optional)
