Week of Events
FREE Yoga Stress Relief Counseling
Free 30-minute appointment (online). 108 counselors, 20+ languages
Tune your ear to the subtleties of classic Indian scales and ragas.
Study Chapter 5 of the most important scripture in Yoga. Its teachings are practical and timeless.
Meets 5 consecutive Wednesdays.
Emphasis is placed on holding postures longer and building a solid personal practice.
Do you need a rest? Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness.