Week of Events
Satsang (ongoing)
7 days a week—IN PERSON OR ONLINE DAYS & TIMES LISTED BELOW Satsang is an opportunity to come together as a group to uplift one another, to encourage one another, to teach one another. The practice includes half an hour of silent meditation with some guidance, half an hour of chanting and then some inspiring […]
Yoga Therapy (ongoing, by donation)
The Sivananda Institute of Health & Yoga (SIHY) seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life. Common health conditions addressed include: anxiety respiratory disorders cardiovascular conditions chronic pain diabetes auto-immune disorders musculoskeletal conditions psychology, etc. […]
Weekend Retreat: Enter the Mystical
Boost strength, health, immunity and your spirits. Attend in person or online.
Meditation 1 Course (5 sessions)
Meditation 1 Course (5 sessions)
Meets weekly
Meditation is the key to achieving peace of mind in an anxiety-ridden world.
Yantra Painting Workshop
Vietnamese Cooking Workshop
Vietnamese Cooking Workshop
With Ganga Chaitanya IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. You know about Pho and Bánh mi sandwiches, right? Learn more about the tastes and techniques of Vietnamese cuisine from visiting expert, Ganga Chaitanya. We feature lots of fresh vegetables and a balance of […]
Pranayama & Kriyas for Cleansing
Pranayama & Kriyas for Cleansing
With Ganga Chaitanya IN PERSON OR ONLINEOnline registrants will receive a Zoom link at least one hour before the first class. Purify the body with breath. Practice pranayama breathing exercises to improve mental and physical health, balance the two hemispheres of the brain, balance the two energies of yin and yang, balance emotions, and increase […]
Mala & Japa Yoga Workshop
Mala & Japa Yoga Workshop
IN PERSON OR ONLINEA Zoom link will be sent one hour before the event to online participants A mala or rosary has 108 beads that are connected to each other. Wearing a rosary around your neck not only protects you from negative energies, but also aids you in progressing in your spiritual practice. Discover […]
Maya: Divine Illusion
Maya: Divine Illusion
IN PERSON OR ONLINEA Zoom link will be sent one hour before the event to online participants The world is an imagination of the mind. The happiness and misery experienced in this world are caused by the workings of the mind. You cannot destroy a mountain, but you can destroy the idea of a mountain. […]
Online Yoga Nidra with Kashyap
Online Yoga Nidra with Kashyap
Do you need a rest? Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness.