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Yoga Nidra with Rita Burgos
Saturday, May 13, 2023 @ (PDT) 3:00 PM – 4:00 PM UTC+0
IN PERSON OR ONLINE
A Zoom link for online participation will be sent at least one hour before the session.
WITH RITA BURGOS
Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.
Wear comfortable clothes and have mats, pillows and blankets ready. If you are coming in person, please bring what you will need. We prefer not to lend from the Yoga Center at this time.
Please plan to take it easy after the session.
Rita will teach a Yoga Nidra Teacher Training at the Center July 20–23.
