ONLINE Yoga 2 Refresher (5 sessions)
Sunday, January 17, 2021 @ 9:00 AM – 10:30 AM
ONLINE VIA ZOOM: Link will be sent to registrants at least one hour before the first class.
This course is intended for students who have taken the Yoga 2 course already. Building on the foundation laid in Yoga 1 and 2, this course gives the opportunity to build up a solid personal yoga practice, including the 12 basic postures and breathing exercises. Emphasis is placed on holding postures longer, and making smooth transitions between postures. Some variations of the basic postures are introduced. Training in the headstand is offered for those who are ready—to the extent possible online. This is an ideal refresher class for those who have lapsed in their practice. It is also suitable for experienced practitioners who are new to the Center.
Pre-registration is required.
Essentials of Yoga Practice and Philosophy