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Forgiveness Course (5 sessions)
Friday, March 24, 2023 @ 5:30 PM – 7:00 PM UTC+0
This 5-session course meets weekly on Fridays • 5:30–7:00pm PDT
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
Do you want to be healthier and happier? Forgiveness is for you—your well-being and healing. It does not mean condoning unkindness or excusing poor behavior. But it does mean that you may have suffered enough and can give yourself permission to move on. Everyone can learn to forgive—both themselves and others. Release guilt and resentments. There is a staggering need for forgiveness in our world today. We are grateful for the evidence-based research, clarity and enthusiasm of Dr. Fred Luskin on this topic.
Curriculum
- Identifying grievance stories and when you take things personally
- Confronting unenforceable rules
- Navigating feelings
- Setting positive intentions
- Discovering techniques for healing
Recommended Reading
Forgive for Good by Dr. Fred Luskin
