Weekend Retreat: Focus & Relax
Friday, January 24, 2025 – Sunday, January 26, 2025 PDT
IN PERSON OR ONLINE
With Swami Sivasankariananda
Mind is like a lake; it constantly produces thought waves and is, therefore, restless. Swami Sivananda says, “The mind havocs through the power of fluctuation.” This is why the meditator endeavors to calm the thought waves by the power of concentration.
Daily Schedule
Friday 1/24
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 1/25
6:00–7:15am Satsang (meditation, chanting and a short talk)
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Vegetarian lunch and Karma Yoga
1:00–5:00pm Yantra Painting Workshop
6:00pm Vegetarian dinner
Sunday 1/26
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Lunch
1:00pm Karma Yoga
2:00–4:00pm Afternoon Talk: Demystifying Meditation
5:30–7:00pm Satsang and Soup (optional)
Arrive Friday by 6:00pm and depart Sunday afternoon.
Online: $125. (includes daily Satsang, 3 yoga classes, 1 workshop and 1 talk)
. . .
