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Basics of Ayurveda (5 sessions)
Thursday, March 17, 2022 @ (PDT) 5:30 PM – 7:00 PM UTC+0
IN PERSON OR ONLINE
Course meets weekly on Thursdays from 5:30–7:00pm PST
Online registrants will receive a Zoom link at least one hour before the first class.
With Swami Sivasankariananda and Mahalakshmi
Ayur is “Life”, Veda is “Science”. Ayurveda is an ancient medicine that was developed in India 5,000 years ago. This is the oldest medical science in human history. Currently, Ayurvedic medicine has become a medical system full of theory and practice, recognized by the World Health Organization (WHO).
In the Vedas, the sages gave instructions for maintaining health as well as fighting disease through massage therapy, herbs, adjusting a balanced diet and appropriate exercise.
Ayurveda’s mission is to help people live long, healthy and balanced lives, without pain, without the use of drugs or complicated surgery.
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Join the course, you will learn the basic knowledge of Ayurveda:
– What is Ayurveda?
– The original cause of disease
– Change your lifestyle through knowledge of the 3 pillars of health
– Theory of 5 natural cities and 3 Doshas (3 main organs of man)
– The properties and characteristics of each Dosha
– Knowledge of Ayurvedic Nutrition to help balance each form of Dosha
– Dinacharya – Daily self-care routine
– Ayurvedic self-massage practice guide
