Yogic Lifestyle Weekend
Friday, March 7, 2025 – Sunday, March 9, 2025 PDT
IN PERSON OR ONLINE
We practice yoga to progress in life. Yoga is not separate from life. It is possible to integrate the practices in our daily routine, no matter our conditions in life. We consider the five points: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. Everyone has spiritual potential and everyone wants to evolve. Yoga brings about physical, mental, emotional and spiritual health.
Daily Schedule
Friday 3/7
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 3/8
6:00–7:15am Satsang (meditation, chanting and a short talk)
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
3:00–5:00pm Indian Vegetarian Cooking Workshop
5:30pm Vegetarian dinner
Sunday 3/9
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Hip Opening Workshop
5:30–7:00pm Satsang and Soup (optional)
