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Yogic Lifestyle Weekend
Friday, October 18, 2024 – Sunday, October 20, 2024 PDT
IN PERSON OR ONLINE
We practice yoga to progress in life. Yoga is not separate from life. It is possible to integrate the practices in our daily routine, no matter our conditions in life. We consider the five points: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. Everyone has spiritual potential and everyone wants to evolve. Yoga brings about physical, mental, emotional and spiritual health.
Daily Schedule
Friday 10/18
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 10/19
6:00–7:15am Satsang (meditation, chanting and a short talk)
7:30am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
3:00–5:00pm Vegan Thai Cooking Workshop
5:30pm Vegetarian dinner
Sunday 10/20
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Headstand Workshop
4:00-5:00pm Online Yoga Nidra (optional)
5:30–7:00pm Satsang and Soup (optional)
