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ONLINE Yogic Lifestyle Course (5 sessions)
Wednesday, July 8, 2020 @ 5:30 PM – 7:00 PM UTC+0
5 weekly sessions, 5:30–7:00pm
Wednesdays, July 8 to August 5
This course is inspired by Swami Vishnudevananda’s Five Points of Perfect Health. We will visit each one in detail with practical ways to build a healthier lifestyle. Yoga encompasses all these practices, each supporting the other in profound ways. Further, the interdependence of the body and mind and their reactions upon each other can easily be seen.
Proper Exercise
Proper Relaxation and Sleep
Proper Breathing
Proper Diet
Positive Thinking and Meditation
Plant these seeds, and as you walk along the path of Yoga, their riches will unfold. Learn through your own experiences.
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