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ONLINE Meditation 1 Course (5 sessions)

Friday, October 30, 2020 @ 5:30 PM 7:00 PM

 

This 5-session course meets weekly on Fridays from October 30 to November 27
90 minutes each session

ONLINE COURSE via Zoom. Registrants will receive a link at least one hour before the first class.

Meditation is the key to achieving peace of mind in a panicked, stressful and often-competitive world, filled with endless temptations and “weapons of mass distraction,” not least, fears of COVID-19. Experience the benefits of meditation in just five sessions. Dynamic practical instructions are given in mind control, concentration, and classical meditation techniques. Regular practice will enhance mental, physical, and spiritual well being—and immunity. This course gives numerous practical tools for empowering you and improving everyday life.

  • The power of thoughts, secrets of the subconscious mind
  • How to develop concentration and willpower
  • How to establish a personal meditation practice

Textbook

Introduction to Meditation

Prerequisite

Attendance at Positive Thinking Level 1 is recommended

Register

Please describe your yoga experience

Details

Date:
Friday, October 30
Time:
5:30 PM – 7:00 PM
Event Category:

3741 West 27th Street
Los Angeles, California 90018
3108229642