Improve Your Sleep (5 sessions)
Sunday, February 1, 2026 @ (PDT) 8:15 AM – 9:45 AM UTC+0
IN PERSON OR ONLINE
Course meets weekly on Saturdays from 8:00–9:45am PDT
Online registrants will receive a Zoom link at least one hour before the first class.
With Swami Sivasankariananda, C-IAYT
Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.
The hours of sleep necessary depend on your physical and mental capacity for recuperating fatigue.
In this five-session course, we will cover:
- Benefits of sleep
- Neuroscience of sleep
- Consequences of lack of sleep
- Natural rhythms of the body
- Impact of stress
- Effects of caffeine, alcohol and sleeping pills on sleep
Hear teachings from science and yoga. Receive a sleep diary to track your sleep. We will discuss many practical ways to improve your sleep—and change your life. Build a nighttime routine. Ready to send and invitation to Sleep?
Recommended reading:
How to Get Sound Sleep by Swami Sivananda (available in our online store)
(Or free download available online)
Why We Sleep by Matthew Walker
TESTIMONIALS
“That was AWESOME! Thank you so much; your slides are amazing and also your facilitation. Hope more people can learn from you!” —KH
“What I appreciated most was how the course not only taught me techniques, but also helped me understand why sleep matters and how to build habits that support long-term health and productivity. It’s truly been a game-changer for my energy, focus, and overall well-being. I would highly recommend this course to anyone who wants to improve their sleep and quality of life.” —TS
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