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Improve Your Sleep
Saturday, July 27, 2024 @ (PDT) 2:00 PM – 4:00 PM UTC+0
With Swami Sivasankariananda, C-IAYT
IN PERSON OR ONLINE
Registrants will receive a Zoom link at least one hour before the first class.
Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.
In the workshop, we will touch on:
- Benefits of sleep
- Neuroscience of sleep
- Consequences of lack of sleep
- Natural rhythms of the body
- Impact of stress
- Effects of caffeine, alcohol and sleeping pills on sleep
Hear teachings from science and yoga. We will discuss practical ways to improve your sleep—and change your life.
Recommended reading:
How to Get Sound Sleep by Swami Sivananda
(Available in our boutique or free downloads are available online)
Why We Sleep by Matthew Walker
