Meditation in Daily Life Retreat
Friday, April 10, 2026 – Sunday, April 12, 2026 PDT
With Swami Gangananda
IN PERSON OR ONLINE
Meditation is a constant observance of the mind. With more familiarity comes insight into working with it. The inner intuitive voice guides you towards positive decisions and actions, ultimately leading to success in meditation—and life.
Sivananda Yoga teaches the profound, but relatively unknown, technique and theory of an enriching classical yoga meditation, which leads to reduced stress and anxiety, improved overall health, better sleep, and a clear, calm mind.
Daily Schedule
Friday 4/10
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 4/11
6:00–7:15am Satsang (meditation, chanting and a short talk)
7:30am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–4:00pm Raja Yoga and Classical Meditation
6:00pm Vegetarian dinner
Sunday 14/12
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Mechanics of the Mind
5:30–7:00pm Satsang and Soup (optional)
