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Wellness Weekend: Age-proof Your Body & Mind
Friday, October 13, 2023 – Sunday, October 15, 2023 UTC+0
IN PERSON OR ONLINE
With Supriya Gadi, PT
Take a holistic look at joint pain and back pain with a yoga-savvy physical therapist.
DAILY SCHEDULE
Friday 10/13
6:00pm All-Levels Yoga Class (90 minutes)
7:30pm Vegetarian dinner
7:30pm Wisdom of the Bhagavad Gita (optional, OK to be late)
Saturday 10/14
6:00am Satsang
8:00am Light breakfast
10:00am All-Levels Yoga Class (90 minutes)
Noon Vegetarian lunch
1:00pm Karma Yoga
2:00pm Workshop – ABC’s of Joint Pain
4:00pm Asana Clinic for Joints/Back/Heart (90 minutes)
6:00pm Vegetarian dinner
Sunday 10/15
6:00am Satsang
8:00am Light breakfast
10:00am All-Levels Yoga Class (90 minutes)
Noon Vegetarian lunch
1:00pm Karma Yoga
2:00pm Restorative Yoga Class
5:30pm Satsang & Soup (optional)
Supriya Gadi has been a practicing physical therapist for several years in multiple settings such as out-patient, hospital and cardiac rehabilitation with different populations including children, adults and older adults. She treats various conditions with a holistic approach that incorporates and emphasizes the importance of nutrition and meditation—promoting healing through activation of brain cells by practice of these techniques. She is also a Yoga teacher, personal trainer, motivational speaker, wellness coach, nutrition chef, artist, as well as an avid traveler.
Guidelines
We appreciate modest dress at all times.
No caffeine, cigarettes, alcohol or drugs are allowed onsite.
Parking is available onsite.
Airports: LAX or Burbank
