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Advanced Asana Course (4 sessions)
Saturday, October 29, 2022 @ (PDT) 8:00 AM – 10:00 AM PDT
IN PERSON OR ONLINE
October 29–November 19
Course meets weekly on Saturdays from 8:00–10:00am PDT
With Swami Pranavananda
Online registrants will receive a Zoom link the day of the first class.
This intensive course will feature advanced asanas; each of the four classes will focus on a different topic. Students will be guided toward mastering difficult postures while increasing flexibility, endurance, balance and ability to meditate in the posture.
Suitable for those who have completed the Yoga Beginner Course 1 & 2 at the Center or who have been practicing Yoga for a long time and want to deepen their understanding of the postures.
Nauli practice and pranayama will be included. Four sessions, 2 hours each session.
Swami Pranavananda has taught Hatha Yoga and Anatomy and Physiology in Sivananda Yoga Teacher Training Courses for many years, both in California and Asia. He is here for a couple more months and will return to Vietnam in January.
