ONLINE Yoga Nidra with Rita Burgos
Sunday, April 12 @ 2:00 PM - 3:15 PM$15
Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.
Wear comfortable clothes. Have mats, pillows and blankets handy.
Rita Burgos received her training as a Clinical Ayurvedic Specialist and Pancha Karma Specialist through the California College of Ayurveda. She is also certified as an Energy Healing Therapist and Body/Mind Counselor through the Lionheart Institute. Her years of training in these complementary modalities have helped her to create a safe place for clients to heal from physical challenges and emotional trauma. Rita is also a Classical Yoga Nidra Representative, training new instructors through the California College of Ayurveda. In addition to leading Yoga Nidra classes in southern California, she leads Classical Yoga Nidra teacher trainings, training instructors to bring Yoga Nidra to their communities.