Yoga Nidra: An Immersive Afternoon of Self-Healing with Rita Burgos
Saturday, February 18 @ (PDT) 1:00 PM – 5:00 PM UTC+0
- Deepen your practice of yoga nidra (yogic sleep)
- Explore techniques to peel away layers of stress from your body
- Learn how yoga nidra can be utilized to manifest your higher self’s deepest wishes
- Explore how yoga nidra can help you to be less reactive and more empowered and proactive to life’s challenges
Be sure to wear comfortable clothes.
Rita Burgos practices Ayurvedic medicine in Los Angeles at her healing center, Rebuild Ayurveda. She received her training as a Doctor of Ayurveda, Clinical Ayurvedic Specialist and Pancha Karma Specialist through the California College of Ayurveda. She is also certified as an Energy Healing Therapist and Body/Mind Counselor through the Lionheart Institute. Her years of training in these complementary modalities have helped her to create a safe place for clients to heal from physical challenges and emotional trauma. Rita is also a Classical Yoga Nidra Representative, training new instructors through the California College of Ayurveda. In addition to leading Yoga Nidra classes in southern California, she leads Classical Yoga Nidra teacher trainings, training instructors to bring Yoga Nidra to their communities.
(Note: Rita will lead a Yoga Nidra Teacher Training for us at the LA Center July 20–23, 2023.)