Asana Alignment Workshop
Sunday, November 15, 2026 @ 2:00 PM – 3:30 PM PDT
With Swami Gangananda
IN PERSON OR ONLINE
A Zoom link will be sent to online registrants at least an hour before the first class.
Yoga provides you with the tools to become a master of your mind. Practicing asanas with consciousness and awareness means you are directly training your mind. Therefore, when practicing a pose correctly, we should observe and understand:
• Where is the focal point?
• Which muscles and body parts are engaged?
• How can we regulate the breath to enhance both strength and flexibility?
• Where should your mind be focused while holding the posture?
Continuing our Asana Alignment Workshop series, this session will take a step-by-step approach to practicing and fully understanding the benefits of these key asanas:
• Seated Forward Bend (Paschimottanasana)
• Cobra Pose (Bhujangasana)
• Locust Pose (Salabhasana)
• Seated Half Spinal Twist (Ardha Matsyendrasana)
. . .
