ONLINE
A Zoom link will be sent at least one hour before the session.

Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.

Wear comfortable clothes. Have mats, pillows and blankets ready. 

Please plan to take it easy after the session.

With Kashyap, Cardiologist and Sivananda Yoga Teacher

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• Yoga Nidra Donation - $15
• Yoga Nidra Donation (sliding scale) - $10

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