Weekend Retreat: Hatha Yoga with Swami Adi
Friday, January 10, 2025 – Sunday, January 12, 2025 UTC+0
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
The foundations of a healthy yoga life are: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (dharana) and meditation (dhyana). These five points of holistic yoga for integral health constitute the new trend in medicine: lifestyle medicine. Keep your physical and mental faculties strong. Yoga is a life of self-discipline based on the tenets of ‘simple living, high thinking.’ Experience theory and practice this weekend!
Swami Adiparashaktiananda is a dedicated Sadhak and an experienced international Sivananda Hatha Yoga teacher and trainer in international TTC in USA, Vietnam, Japan and China for more than twelve years. He mainly serves as assistant to Acharya Swami Sitaramananda at the Sivananda Ashram yoga Farm in Grass Valley California and at the Sivananda Ashram in Vietnam. He took the first monastic vow from the Sivananda lineage in 2011 and became a sannyasin in 2017. He teaches a 7-day Hatha Yoga Sadhana course and the 14-day Sivananda Sadhana Intensive course, whose emphasis is on individual sadhana. His teaching is classical and has brought peace and clarity to many.
Daily Schedule
FRIDAY 1/10
6:00–7:30pm – All-Levels Yoga class
7:30pm – Vegetarian dinner
SATURDAY 1/11
6:00–7:15am – Satsang (silent meditation, chanting and a talk)
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class with Swami Adi
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
2:00–5:00 – Learn to Concentrate with Swami Adi
5:30pm – Vegetarian dinner
SUNDAY 1/12
6:00–7:15am – Satsang
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class with Swami Adi
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
3:00–5:00pm – Three-Hour Yoga Class with Swami Adi
5:00pm – Kitchari
5:30pm – Satsang and Soup (optional)
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