Weekend Retreat: Yoga for Healthy Living
Friday, January 10, 2025 – Sunday, January 12, 2025 UTC+0
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
The foundations of a healthy yoga life are: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), positive thinking (dharana) and meditation (dhyana). These five points of holistic yoga for integral health constitute the new trend in medicine: lifestyle medicine. Keep your physical and mental faculties strong. Yoga is a life of self-discipline based on the tenets of ‘simple living, high thinking.’ Experience theory and practice this weekend!
Daily Schedule
FRIDAY 1/10
6:00–7:30pm – All-Levels Yoga class
7:30pm – Vegetarian dinner
SATURDAY 1/11
6:00–7:15am – Satsang (silent meditation, chanting and a talk)
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
2:00pm – Neighborhood walk
3:00–5:00pm – Indian Vegetarian Cooking Workshop
5:30pm – Vegetarian dinner
SUNDAY 1/12
6:00–7:15am – Satsang
8:00am – Light breakfast
10:00–11:30am – All-Levels Yoga Class
12:00pm – Vegetarian lunch
1:00pm – Karma Yoga
2:00–3:30pm – Building Prana Workshop
4:00–5:00pm Yoga Nidra session (online, optional)
5:30pm – Satsang and Soup (optional)
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