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Weekend Retreat: Meditate for Peace
Friday, May 24, 2024 – Sunday, May 26, 2024 PDT
IN PERSON OR ONLINE
Online participants will receive a Zoom link at least one hour before the program begins.
With Sivashakti Chaitanya, visiting from the Sivananda Ashram in Dalat, Vietnam
Learn:
∙ What is meditation?
∙ Why meditate?
∙ How to meditate?
∙ Techniques of meditation according to the four Classical Paths of Yoga
Gain:
∙ Tools to overcome obstacles encountered in meditation
∙ A sustainable and balanced meditation practice
∙ Ability to integrate meditation practice into your lifestyle.
Daily Schedule
Friday 5/24
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 5/25
6:00–7:15am Satsang (meditation, chanting and a short talk)
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Talk: Mechanics of the Mind
3:45–4:45pm How to Meditate, with practice
6:00pm Vegetarian dinner
7:30pm Mantra chanting and arati
Sunday 5/26
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Talk: Meditation According to the Four Classical Paths of Yoga
5:30–7:00pm Satsang and Soup (optional)
Arrive Friday by 6:00pm and depart Sunday afternoon.
Online: $125. (includes daily Satsang, 2 yoga classes and 2 comprehensive talks)
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