Dina-what? Dinacharya. If you’re struggling with stress management, a lack of joy, chronic health problems, or have somehow wandered off of your true life path, join us for this workshop for a refresher on the simple things that matter most In life. Learn about routines for self-care and specific techniques to help you cope through difficult times. Together, we will set achievable goals to help you to be the change that you want to have in your daily life and to help restore balance in body, mind, work-life routines and other areas of life.

Elana Berman, MSW, CAS is an Ayurvedic Practitioner and Psychotherapist who has helped hundreds of people in the US and abroad heal. She is the founder of Himalayan Wellness Center (www.ayurvedahealthclinic.com), which offers Ayurvedic consultations by phone, online and in-person. She works with LA County Department of Mental Health to provide holistic integrative treatment and mindfulness-based meditation to people suffering from severe and persistent mental illness. Elana completed her education at The California College of Ayurveda, UC Berkeley and USC. Her clinical practice includes both preventative healthcare and treatment of challenging diagnoses, such as autoimmune disorders and chronic pain. She also ignites people’s ability to heal using Marma Therapy (Ayurvedic acupuncture), pranic healing and reiki.

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