Self-Care Weekend
Friday, November 22, 2024 – Sunday, November 24, 2024 PDT
IN PERSON OR ONLINE
Self-care is self-love. A half hour sit in this chair is required each day—device-free. Make time for yoga, healthy food, meditation and quiet time. Learn Ayurvedic daily routines to nurture all parts of you. We’ll even teach you how to make your own facial scrub. Experience restorative yoga and let yourself rest deeply. Experience peace of mind and access your intuition.
Daily Schedule
Friday 11/22
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 11/23
6:00–7:15am Satsang (meditation, chanting and a short talk)
7:30am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Five-Sense Therapies
4:00–5:30pm Gentle Yoga Class
6:00pm Vegetarian dinner
Sunday 11/24
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
11:45pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Restorative Yoga Class
5:30–7:00pm Satsang and Soup (optional)
