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Raja Yoga Sutras 2 Course (5 sessions)
Saturday, February 10, 2024 @ (PDT) 9:00 AM – 10:00 AM UTC+0
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the first class.
This 5-session course meets weekly on Saturdays, starting February 10
60 minutes each session
Raja Yoga is the royal Yoga path of mind control and meditation. The purpose of Raja Yoga is to bring the mind to calmness so one can realize the Self, the Peace and Bliss within. This 5-session course introduces you to the Raja Yoga Sutras of Patanjali, Chapter 2. Students learn to apply the classical teachings in the context of daily life, gain understanding of the workings of the mind, and learn techniques and practices to gain mastery over the mind:
Topics
- Identify the root causes of suffering in daily life
- Recognize our own negative emotions and stress patterns that cause pain and suffering
- Apply the Yamas and Niyamas to generate new positive habits and overcome negative habits
- Learn to apply the 8 Limbs of Raja Yoga to create a daily sadhana practice
- Break through darkness, self denial, confusion to realize your innate potential
Text book
Meditation and Mantras by Swami Vishnudevananda
available in our boutique
“This course has sparked a fire for me to step further into practice, little by little!” —P
