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ONLINE Yoga Nidra with Rudrani
Monday, July 12, 2021 @ (PDT) 12:00 PM – 1:00 PM UTC+0
ONLINE VIA ZOOM • Registrants will receive a link an hour before the class.
Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.
Wear comfortable clothes. Collect a mat, pillows and blankets to set yourself up.
Rudrani (Ruchi Bhatia) has been deeply connected with yoga and meditation for over 15 years and got her teaching certifications in Classical Yoga, Yoga Therapy (IAYT) and Yoga Nidra from the Sivananda Yoga Vedanta Centers in California and in Sound Healing & meditation from the International Association of Sound Healing in India. She has worked at the Sivananda Center in San Francisco & Grass Valley, a medical clinic in Walnut Creek, California, at The Western Union company in San Francisco and is currently running her own yoga and meditation studio, Omlotus Wellbeing, in California. She has also conducted yoga nidra, meditation, pranayama and sound healing sessions in London, Singapore, Thailand, Malaysia, India and Boston and is especially interested in the use of Yoga Nidra and meditation for reducing stress and treating related physical and mental diseases. She is also editing and re-publishing her father’s book on classical yoga. Trained in Indian classical music, she also enjoys chanting and kirtan.
