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ONLINE Improve Your Sleep (3 sessions)
Saturday, April 24, 2021 @ (PDT) 4:00 PM – 5:30 PM UTC+0
Course meets weekly on Saturdays, April 24–May 8 from 4:00–5:30pm PDT
With Swami Sivasankariananda and Satya
ONLINE COURSE via Zoom. Registrants will receive a link at least one hour before the first class.
Next to breathing, sleep is the greatest biological necessity. Yet 35% of adults in the US are having trouble sleeping—and suffering the debilitating consequences. The World Health Organization has declared a sleep loss epidemic throughout industrialized nations.
The hours of sleep necessary depend on your physical and mental capacity for recuperating fatigue.
In this three-session course, we will cover:
- Benefits of sleep
- Neuroscience of sleep
- Consequences of lack of sleep
- Natural rhythms of the body
- Impact of stress
- Effects of caffeine, alcohol and sleeping pills on sleep
Hear teachings from science and yoga. Track your sleep. We will discuss many practical ways to improve your sleep—and change your life. Ready to send an invitation to Sleep?
Recommended reading:
How to Get Sound Sleep by Swami Sivananda (available soon in our online store)
(Free downloads are available online)
Why We Sleep by Matthew Walker
