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Cooking Workshop: Kitchari
Saturday, September 7, 2024 @ 4:00 PM – 5:30 PM UTC+0
Learn to make this simple and nutritious Indian comfort food.
Considered a mono-diet, it is easy on the digestion.
Spice it for your Ayurvedic constitution.
KITCHARI
Makes 2 servings
1/4 cup Yellow mung dal (split mung beans, no skin)
1/4 cup basmati rice
(NOTE: Soak these together in a glass bowl at least 8 hours prior to cooking)
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp fennel seeds
1/2 inch fresh ginger root
Can add seasonal vegetables. Top with ghee, fresh ginger, fresh cilantro, roasted sunflower seeds…
Enjoy the meal together.
