Description

Meditation is the key to achieving peace of mind in a stressful and competitive world, filled with endless temptations and “weapons of mass distraction.” Experience the benefits of meditation in just five sessions. Dynamic practical instructions are given in mind control, concentration, and classical meditation techniques. Regular practice will enhance mental, physical, and spiritual well being. This course gives numerous practical tools for empowering you and improving everyday life.

Curriculum

• The power of thoughts, secrets of the subconscious mind
• How to develop concentration and willpower
• How to establish a personal meditation practice

Textbook

Introduction to Meditation

Dates

This 5-session course meets once per week; 90 minutes each session.

Prerequisite

Attendance at Positive Thinking Level 1 is recommended

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